Online Personalised Alignment

In-depth guidance on how to work with yogic postures in a personalised way - showcasing and demonstrating 21 posture from classical yoga

Strategies which support someone with limited flexibility and/or strength to safely practise yogic asanas

The physical body in a holistic, connected way

A scientifically-based method to respect restrictions and recover from injury

Step-by-step and hands-on teachings for therapeutic prop-use and variations

Therapeutic yoga classes to ensure an embodied learning experience

and SO much more

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